THURSDAY

MOBILITY AND MAINTENANCE 

S1. Dynamic Stretch 

S2. Broomstick Complex 

STRENGTH

PERFORMANCE and FITNESS 

Deadlift  

3-3-3-3-3

CONDITIONING

3 Rounds:

FITNESS 

300 Meter Run

10 KB SDHP 

10 Lateral KB Burpees

PERFORMANCE 

400 Meter Run

10 Power Cleans and Jerks 50/35 

10 Burpee Bar Hops