SATURDAY Oct 26 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup Teams of 2CONDITIONING Directly Into…40-30-20 200m RunPower Snatches 35/27.5 Teams of 2For Time (30 Minute Cap)100 Double Under’s 40-30-20 Hang Power Cleans 55/37.5Directly Into…40-30-20Cal Machine S2OH 45/32.5 David Koni
SATURDAY Oct 26 Written By David Koni MOBILITY AND MAINTENANCE Team Warmup Teams of 2CONDITIONING Directly Into…40-30-20 200m RunPower Snatches 35/27.5 Teams of 2For Time (30 Minute Cap)100 Double Under’s 40-30-20 Hang Power Cleans 55/37.5Directly Into…40-30-20Cal Machine S2OH 45/32.5 David Koni
