SATURDAY

Warmup

Complete For Quality

400m Run (both partners run together passing back and forth the medball)

into..

2 Sets, For Quality

30 second Partner Medball Chest Pass

15 second Transition

30 second Partner Wall Ball Toss

15 second Transition

30 second Medball Partner Sit-Up Toss 

15 second Transition

30/30 second Medball Russian Twist Toss 

Rest 1:00 minute and Repeat

Conditioning

Teams of 2

Buy in. 400m Run

40/32 Cal Row, 40 Push Jerks 50/35

40/32 Cal Row, 40 T2B

40/32 Cal Row, 40 Burpee Bar Hops

40/32 Cal Row, 40 DB Hang Clean and Jerks 22.5/15 (each)

40/32 Cal Row, 40 Pull-ups

Cash Out. 400m Run