THURSDAY

MOBILITY 

5 min Dynamic Travelling Series 

CLEAN and JERK 

On the 2:00 x 6:

2 Rounds of the below complex

1 Power Clean

1 Push Jerk

1 Split Jerk

Build to a heavy complex.

CONDITIONING 

FITNESS 

10 Rounds

3 Power Clean and Jerks 

4 Lateral Burpees over Bar

7 Kettlebell Swings 24/20 

PERFORMANCE  

10 Rounds

3 Power Clean and Jerks 60/40 

6 Lateral Burpees over Bar

9 Kettlebell Swings 24/20 

MIDLINE 

Weighted Planks