WEDNESDAY

MOBILITY

Banded Hip Flexor (90 secs per side)

SPECIFIC PREP

Barbell Warmup for Squat Cleans

OLYMPIC LIFTING

FITNESS

1 Power Clean

1 Front Squat

Build to a Heavy

PERFORMANCE

With a 15 min Running Clock

Build to a Heavy

1 Rep Squat Clean

STRENGTH

FITNESS

12 Front Squat , 200m Run

9 Front Squat, 200m Run

6 Front Squat, 200m Run

6 Push Press, 200m Run

9 Push Press, 200m Run

12 Push Press, 200m Run

PERFORMANCE

12 Squat Cleans, 200m Run

9 Squat Cleans, 200m Run

6 Squat Cleans, 200m Run

6 Push Jerks, 200m Run

9 Push Jerks, 200m Run

12 Push Jerks, 200m Run

Barbell 50/35