MOBILITY/SPECIFIC PREP
M. Banded Assisted Hamstring (90 secs per side )
SP. 1 Round
10 Banded Good Mornings
10 Lying Hip Extensions
10 V-Snaps
STRENGTH
Deadlifts
8-8-8-8-8
Rest 2 mins between sets
CONDITIONING
PERFORMANCE
10-9-8-7-6-5-4-3-2-1
Chest To Bar Pull-ups
1-2-3-4-5-6-7-8-9-10
Power Cleans 60/40
FITNESS
10-9-8-7-6-5-4-3-2-1
Pull-ups
1-2-3-4-5-6-7-8-9-10
Power Cleans 50/35
Scale to.
Banded Pull-ups
KB Swings
MIDLINE
1 Round
50 Ab Mat Sit-ups
40 Crawlers
30 Plate Lying Leg Raises
