Primary Objective: Complete each movement within its minute while maintaining consistent quality and intensity. Strive to preserve proper technique on both barbell and dumbbell movements, and use the rest minute to recover effectively for the next round.
Secondary Objective: Achieve 10-15 seconds of rest during each working station
Stimulus: Muscular Endurance and Aerobic Capacity
RPE: ~6/10
Effort should feel controlled throughout. Your breathing will get up there a bit during the work minutes, but the brief rest minute helps avoid burnout and allows you to reset for the next station.
