WEDNESDAY

STRENGTH

PERFORMANCE AND FITNESS

Back Squat

5-5-5-5-5

Perform a set every 2 mins 0:00, 2:00 etc..

Ascending weight

CONDITIONING

FITNESS

AMRAP 20:

15 Wallballs 6/4

15 KB Swings 20/16

15 Box Step-Ups

15 Push Press

15/9 Calorie Row

PERFORMANCE

AMRAP 20:

20 Wallballs 9/6

20 Power Snatches 35/25

20 Box Jumps 24″/20″

20 Push Press 35/25

20/14 Calorie Row