MOBILITY
Dynamic Warmup
STRUCTURAL BALANCE
Build to a Heavy Turkish Get-up each arm
CONDITIONING
PERFORMANCE and FITNESS
Min On Min Off
S1. Ski Erg
S2. Sled Push
S3. Rope Climbs
S4. Shuttle Runs
S5. :30 sec DB Hang Snatch
:30 sec DB Hang Clean and Press
2 Rounds per station before moving to the next
MIDLINE
3 Rounds
10 Disc Inch Worms
20 sec L-Sit
30 Cross Crawlers
