MOBILITY
Team Warmup
CONDITIONING
For Time (In Partners)
With A 30:00 Running Clock Complete
On the 0:00
Share 20 Rounds of “MACHO MAN”
3 Deadlift
3 Power Cleans
3 Jerks
Barbell 60/40
On the 9:00
AMRAP ‘HULK HOGAN” 1:1
3 Muscle Ups
5 Power Cleans 70/50
7 Burpees
On the 15:00
400m Run
On the 20:00
Share 100 Cal Row/Ski Erg or 80 Cal Airbike
At the top of each minute 3 Burpees together
