WEDNESDAY Oct 26 Written By David Koni MOBILITY / SPECIFIC PREP M. Band Assisted Lats SP. Upper Body Dynamic STRENGH PERFORMANCE and FITNESS Push/Pull 8-8-8-8-8Bench Press Pendlay Rows Rest 2 mins after completing both exercises are completed in succession. CONDITIONING FITNESS 17/12 Cal Row 15 Box Step Overs 10 Hang Power Cleans 5 Push Press 5 Rounds for time PERFORMANCE 20/15 Cal Row 15 Box Jump Overs 10 Hang Power Cleans 5 Push Jerks David Koni
WEDNESDAY Oct 26 Written By David Koni MOBILITY / SPECIFIC PREP M. Band Assisted Lats SP. Upper Body Dynamic STRENGH PERFORMANCE and FITNESS Push/Pull 8-8-8-8-8Bench Press Pendlay Rows Rest 2 mins after completing both exercises are completed in succession. CONDITIONING FITNESS 17/12 Cal Row 15 Box Step Overs 10 Hang Power Cleans 5 Push Press 5 Rounds for time PERFORMANCE 20/15 Cal Row 15 Box Jump Overs 10 Hang Power Cleans 5 Push Jerks David Koni
