SPECIFIC PREP
Squat Prep
STRENGTH
PERFORMANCE
Overhead Squat
Warm-up sets: 3 sets of 5 reps with a light weight
Working sets: Find your 3RM Overhead Squat (aim for a weight that you can perform for 3 reps with good form, but is challenging)
FITNESS
Front Squat
Warm-up sets: 3 sets of 5 reps with a light weight
Working sets: Find your 3RM Front Squat (aim for a weight that you can perform for 3 reps with good form, but is challenging)
CONDITIONING
PERFORMANCE
AMRAP 15
200m Run
15 Box Jump Overs
10 T2B
15 Med Ball Situps
10 KB Front Rack Lunges
