SATURDAY

MOBILITY AND MAINTENANCE

Team Warmup

CONDITIONING (FOR TIME)

IN TEAMS OF 3

PERFORMANCE 

Teams of 3 

For Time (30 Minute Time Cap):

250 Front Squats 

*On the 0:00, 5:00, 10:00, 15:00, 20:00:

40/30 Calorie Row + 30 Toes to Bar

Weight Climbs Every 50 Reps:

Weight 1: 40/30

Weight 2: 50/35

Weight 3: 60/40

Weight 4: 70/45

Weight 5: 80/50

FITNESS 

Teams of 3 

For Time (30 Minute Time Cap):

250 Front Squats 

*On the 0:00, 5:00, 10:00, 15:00, 20:00:

30/20 Calorie Row + 30 Toes to Rings 

Weight Climbs Every 50 Reps:

Weight increase decided as a team