SPECIFIC PREP
Coach DKs Dynamic Warmup
CONDITIONING
PERFORMANCE AND FITNESS
Teams of 2
Buy in. 200m Run
50 Cal Row, 50 Clean and Jerks 50/35
40 Cal Row, 40 T2B
30 Cal Row, 30 Burpee Bar Hops
20 Cal Row, 20 DB Power Snatch 22.5/15 (each)
10 Cal Row, 10 Bar Muscle Ups or Burpee Pull-up’s (each)
Cash Out. 200m Run
