Double Unders: The first athlete begins with the double unders. They continue until they either reach the count of 200 or wish to switch out with a teammate. If the athlete switches before reaching the count, the next teammate continues from where they left off.
Wall Balls: Again, one athlete performs the exercise until they reach the count or decide to switch. The next teammate continues from the last count.
Dumbbell Snatches: This pattern continues through the dumbbell snatches.
Box Jump Overs: The fourth movement is box jump overs. The athletes take turns performing the exercise until they reach the total count of 75.
Toes to Bar: The final movement is toes to bar. The athletes finish off the workout by taking turns until they reach a total count of 50.
Remember that each athlete can switch out with a teammate at any time during their turn. The goal is to complete all the reps of each movement as a team as quickly as possible.
