TUESDAY Mar 23 Written By David Koni SPECIFIC PREP Band Assisted LatsLacrosse Ball Shoulders BDOYWEIGHT STRENGH FITNESS 4 Sets 6-10 Banded Pull-ups 10-15 Pushups to Target Work with a Partner 1:1 PERFORMANCE4 Sets 8-12 Strict Pull-ups 18-23 Plate Deficit Pushups Work with a Partner 1:1 CONDITIONING PERFORMANCE and FITNESS AMRAP 8:1 Power Clean 30 Double Under’s2 Power Cleans 30 Double Under’s3 Power Cleans 30 Double Under’s…Add 1 Power Clean Per Round Barbell 60/40 BODY ARMOUR 3 Rounds 10 BB Bench Press 8 KB Pendlay Rows 20-10m Disc Drag David Koni
TUESDAY Mar 23 Written By David Koni SPECIFIC PREP Band Assisted LatsLacrosse Ball Shoulders BDOYWEIGHT STRENGH FITNESS 4 Sets 6-10 Banded Pull-ups 10-15 Pushups to Target Work with a Partner 1:1 PERFORMANCE4 Sets 8-12 Strict Pull-ups 18-23 Plate Deficit Pushups Work with a Partner 1:1 CONDITIONING PERFORMANCE and FITNESS AMRAP 8:1 Power Clean 30 Double Under’s2 Power Cleans 30 Double Under’s3 Power Cleans 30 Double Under’s…Add 1 Power Clean Per Round Barbell 60/40 BODY ARMOUR 3 Rounds 10 BB Bench Press 8 KB Pendlay Rows 20-10m Disc Drag David Koni
