TUESDAY

Warm-Up:

2 Sets, For Quality

4 Inchworm to Hollow (3sec Pause at Hollow)

5/5 Worlds Greatest Stretch

10 Bootstrap Squats

20 Lateral Line Hops

20 Forward and Back Line Hops

30 second Wall Sit March

5:00 Freestanding Handstand Hold  Progressions

10:00 minutes

Accumulated Time in Freestanding Handstand Hold

Level 2: Wall Facing Handstand Hold

Level 1: Box Pike Handstand Hold

**TEAM PRVN TUESDAY WORKOUT**

"The Balrog"

4 Rounds, For Reps:

3:00 AMRAP

4-5-6-7 Wall Walks

50 Double Under’s

*Max Wall Balls in the Remaining Time

Wallball: 9/6kg

Score: Total Reps of Wall Balls

Optional Accessories

3 Sets, For Quality

10 Strict Chin-Ups (Supinated Pull-Up)

10/10 Single Arm DB Rows

:30 Dual Dumbbell Gun-Rack Hold

Rest as needed between sets