SPECIFIC PREP
Travelling Dynamic Series
AEROBIC CONDITIONING
PERFORMANCE and FITNESS
3 Rounds:
1 Minute Airbike
1 Minute Farmers Carry (10 Meters)
1 Minute Shuttle Runs (10 Meters)
1 Minute Ski Erg
1 Minute Sled Pull
1 Minute Rest
Farmers Carry: (22.5/15)
Split workout floor in 2 lots of 10m, use one end for Farmers Carry other end for Shuttle Runs
Starting on different stations everyone works for 5 mins and rests on the 6th min
MIDLINE
3 Rounds
10 KB Turkish Sit-Ups (5 per arm)
20 KB Taps (In Prone)
30 Cross Crawlers
