PERFORMANCE
3 High Box Jumps
3-6-9-6-3
C2B Pullups
CONDITIONING
15 min AMRAP
“PARTNER CHIPPER”
60 DB Snatch 22.5/15
50 Box Jumps
40 Wall Balls
30 T2B
20 Burpee Box Jump Overs
MIDLINE
2-3 Rounds
10 Disc Inch Worms straight into
Disc Drag remainder of Astro
:20 sec L-Sit
30 Cross Crawlers
