Primary Objective: Complete the prescribed work within the time frame
Secondary Objective: Max reps on the Wall Walks and Shuttle Runs. Push the Shuttle Runs a bit more as those are right before the rest minute.
Each round of this workout will start and end with the most challenging effort for you heart rate. Building into the workout with the calories on the Echo Bike will allow for a brief rest before making your way to the wall for Max Wall Walks. The goal here being somewhere in the range of 3-5 reps before making your way to the jump rope to work on a consistent set of dubs with the goal of going unbroken or at most having 2-3 breaks. Finally we will work into the Shuttle Runs with the idea of really trying to push the pace here and get 4-6 laps of out and back shuttle runs of 7/7m.
