MONDAY Oct 30 Written By David Koni MONDAY. STRENGTHPERFORMANCE and FITNESS Deadlift With a 15 min running clock Estabkish a 5RM Deadlift 2 mins rest between working sets CONDITIONING (20 min Cap) FITNESS 3 Rounds200 Meter Run10 Clean and Jerks 50/35 8/6 Cal Airbike 25 Wall Balls PERFORMANCE 3 Rounds200 Meter Run10 Clean and Jerks 60/40 10/7 Cal Airbike 30 Wall Balls 9/6 David Koni
MONDAY Oct 30 Written By David Koni MONDAY. STRENGTHPERFORMANCE and FITNESS Deadlift With a 15 min running clock Estabkish a 5RM Deadlift 2 mins rest between working sets CONDITIONING (20 min Cap) FITNESS 3 Rounds200 Meter Run10 Clean and Jerks 50/35 8/6 Cal Airbike 25 Wall Balls PERFORMANCE 3 Rounds200 Meter Run10 Clean and Jerks 60/40 10/7 Cal Airbike 30 Wall Balls 9/6 David Koni
