TUESDAY

WARM UP: (10:00 minutes)

3 Sets, For Quality

5 Inchworm to Hollow

10 Deep Lunge Mountain Climber to Stretch

10/10 Split Stance Single Kettlebell Romanian Deadlift

5 Burpees to Target

3-5 Chin-Ups, or Jumping Pull-Ups, or 6-8 Ring Rows

STRENGTH

Deadlift 

Every 3:00 minutes, 5 Sets

Set 1: 5 Reps @ 70% 

Set 2: 4 Reps @ 75%

Set 3: 4 Reps @ 75%

Set 4: 3 Reps @ 80%

Set 5: 3 Reps @ 82-85%

Rest as needed between sets

CONDITIONING

"Pulling Teeth”

50 Burpee Pull-Ups for Time

EMOM, starting at 0:00, 

Perform 10 American Kettlebell Swings 24/20kg

Bar Height = Just out of reach of finger tips with arms extended

Burpee Pull-Up Standard