WEDNESDAY Dec 30 Written By David Koni MOBILITY AND MAINTENANCE S1. Dynamic Stretch S2. Broomstick ComplexSTRENGTHPERFORMANCE and FITNESS Deadlift 5-5-5-5-5CONDITIONINGEMOM 25 FITNESSMin 1. 10 KB SDHP Min 2. 10 Kipping Knees 2 Chest or Lying T2B. Min 3. 15/12 Wall Balls Min 4. 15/10 Cal Row Min 5. REST PERFORMANCE Min 1. 5 Clean and Jerks Min 2. 10 T2B Min 3. 15 Med Ball Cleans Min 4. 20/15 Cal Row Min 5. REST David Koni
WEDNESDAY Dec 30 Written By David Koni MOBILITY AND MAINTENANCE S1. Dynamic Stretch S2. Broomstick ComplexSTRENGTHPERFORMANCE and FITNESS Deadlift 5-5-5-5-5CONDITIONINGEMOM 25 FITNESSMin 1. 10 KB SDHP Min 2. 10 Kipping Knees 2 Chest or Lying T2B. Min 3. 15/12 Wall Balls Min 4. 15/10 Cal Row Min 5. REST PERFORMANCE Min 1. 5 Clean and Jerks Min 2. 10 T2B Min 3. 15 Med Ball Cleans Min 4. 20/15 Cal Row Min 5. REST David Koni
