FRIDAY Jul 22 Written By David Koni MOBILITY Team WarmupSTRENGTH PERFORMANCE and FITNESS8-8-8-8-8Bench Press Pendlay Rows CONDITIONING EMOM 18 FITNESS Min 1 – 9 Thrusters Min 2 – 9 Pull-ups Min 3 – 6 Burpee Box Jump Overs Min 4 – :40 sec DB Cleans Min 5 – 12/9 Cal SkiMin 6 – REST PERFORMANCE Min 1 – 9 Thrusters 42.5/30 Min 2 – 9 C2B Pull-ups Min 3 – 9 Burpee Box Jump Overs Min 4 – :40 sec DB Cleans Min 5 – 15/12 Cal Ski Min 6 – REST David Koni
FRIDAY Jul 22 Written By David Koni MOBILITY Team WarmupSTRENGTH PERFORMANCE and FITNESS8-8-8-8-8Bench Press Pendlay Rows CONDITIONING EMOM 18 FITNESS Min 1 – 9 Thrusters Min 2 – 9 Pull-ups Min 3 – 6 Burpee Box Jump Overs Min 4 – :40 sec DB Cleans Min 5 – 12/9 Cal SkiMin 6 – REST PERFORMANCE Min 1 – 9 Thrusters 42.5/30 Min 2 – 9 C2B Pull-ups Min 3 – 9 Burpee Box Jump Overs Min 4 – :40 sec DB Cleans Min 5 – 15/12 Cal Ski Min 6 – REST David Koni
