PERFORMANCE and FITNESS
0:00 - 7:00
Climb the ladder
1-2-3-4-5 etc…
Deadlifts 100/70
HSPU’s
7:00 - 10:00
REST
10:00 - 20:00
Find a Max 1 Rep Power Clean
FBB FINISHER (3 rounds)
12 Deficit Pushups (20kg Plates)
8 Ring Rows (in false grip if possible)
Rest 90 secs between rounds
