PERFORMANCE
Snatch Technique (A)
On the 0:00…
On the 2:00 x 5 Sets:
3 Muscle Snatches
2 Pausing Overhead Squats
1 Pausing Snatch Balance
(Scale to snatch push press off back into OH Squat)
Snatch Technique (B)
On the 10:00…
On the 1:30 x 5 Sets:
1 Snatch Pull (2 the Hip)
1 Hang Squat Snatch (just above knee)
1 Hang Squat Snatch (just below knee)
CONDITIONING (20 min time Cap)
6 Rounds for Time
