MOBILITY/SPECIFIC PREP
Travelling Dynamic Series
BODYWEIGHT STRENGTH
E3MOM x 3 (9 mins)
PERFORMANCE
Max reps weighted Strict Pull-ups (aim for 5+)
Straight into Max reps Strict Pull-ups (aim for 5+)
When overhand pull-ups fail switch to Max reps underhand
FITNESS
Max reps Banded Strict Pull-ups (aim for 5+)
Straight into
Max reps banded underhand Strict Pull-ups (aim for 5+)
CONDITIONING (ROUNDS)
