MOBILITY/SPECIFIC PREP
Team Warmup
CONDITIONING
PERFORMANCE and FITNESS
11:00 As Many Rounds As Possible
2 Rope Climbs or 4 Rope Up Downs
6/6 DB Snatch 22.5/15
12/9 Cal Machine
*Partners will alternate tasks
-3:00 Rest-
11:00 As Many Rounds As Possible
5 Burpees
5 Bar Muscle Ups or 8 reps of Pull-up Variation
5 Burpees
10 DB Lunges 22.5/15
*Partners will perform burpees in unison then alternate tasks
