MOBILITY and MAINTENANCE
TEAM WARMUP
CONDITIONING (AMRAP 30)
PERFORMANCE and FITNESS
Teams of 3
3 Rounds
750/600m Row
200m Run as a team
30 Power Snatch 50/35
2 Rounds
60 DB Snatch
60 Single Arm DB Push Press
60 DB Squats
AMRAP
15 HSPU
15 Burpees
15 Box Jump Overs
