OLYMPIC LIFTING
PERFORMANCE and FITNESS
CLEAN AND JERK LADDER
MIN 1-5
5 Clean and Jerks
MIN 6-10
3 Clean and Jerks
MIN 11-17
1 Clean and Jerk
Clean and Jerks must be tap and go
Clean can be Power or Squat
AEROBIC CONDITIONING
PERFORMANCE and FITNESS
15 Min Amrap
In Partners 1:1
Pick a Machine
Rower 15/12 Cals
Airbike 12/9 Cals
Ski Erg 12/9 Cals
