MONDAY (Labour Day)

40/30 Cal Row

1 Round

200 Double Under’s (Singles)

400m Run

Teams of 2

CONDITIONING

40/30 Cal Row

3 Rounds

20 Hang Power Cleans 60/40

20 Box Jump Overs

20 T2B

40/30 Cal Row

2 Rounds

30 S2OH 60/40

30 Burpee Bar Hops

30 Pull-ups or Ring Rows