Back Squat
1 x 1 @ 90%
5 x 3 @ 80%
CONDITIONING
PERFORMANCE and FITNESS
3 Rounds:
1 Min Wallball’s
1 Min Alternating Dumbbell Snatches
1 Min Box Jumps
1 Min Single Arm Dumbbell Clean & Jerks
1 Min Calorie Row
1 Min Rest
Wallball: 9/6 Dumbbell: 22.5/15
MIDLINE
1-2 Rounds
Weighted Planks 20/10
60-90 secs
