WEDNESDAY

WEDNESDAY.

STRENGTH

PERFORMANCE and FITNESS

Front Squat (Percentages based off 3RM)

3-3-3 @ 85%

2-2-2 @ 88%

With 2 mins rest between each set

CONDITIONING

FITNESS

24-18-12:

12-18-24:

PERFORMANCE

Buy in. 400m Run

30-20-10:

Alternating DB Hang Snatch 22.5/15

Wall Balls 9/6

10-20-30:

HR Pushups

Single DB Lunges 22.5/15

Cash Out. 400m