TUESDAY Jun 29 Written By David Koni MOBILITY/SPECIFIC PREP S1. Banded Good Mornings S2. Dynamic Stretch BODYWEIGHT STRENGTH/SKILLS FITNESS EMOM 9 Min 1 – 50-70 Single Skips Min 2 – 10 High Box Jumps Min 3 – 20 Belly Facing Shoulder Taps PERFORMANCE EMOM 9 Min 1 – 50-70 Double Under’s Min 2 – 10 High Box Jumps 32/24 Min 3 – 10m HS Walk CONDITIONING FITNESS 4 Rounds12/9 Cal Airbike 15 Wallballs 6/412 Kettlebell Swings 20/169 Pull-Ups PERFORMANCE 4 Rounds15/12 Cal Airbike 21 Wallballs 9/6 15 Kettlebell Swings 24/209 CTB Pull-Ups David Koni
TUESDAY Jun 29 Written By David Koni MOBILITY/SPECIFIC PREP S1. Banded Good Mornings S2. Dynamic Stretch BODYWEIGHT STRENGTH/SKILLS FITNESS EMOM 9 Min 1 – 50-70 Single Skips Min 2 – 10 High Box Jumps Min 3 – 20 Belly Facing Shoulder Taps PERFORMANCE EMOM 9 Min 1 – 50-70 Double Under’s Min 2 – 10 High Box Jumps 32/24 Min 3 – 10m HS Walk CONDITIONING FITNESS 4 Rounds12/9 Cal Airbike 15 Wallballs 6/412 Kettlebell Swings 20/169 Pull-Ups PERFORMANCE 4 Rounds15/12 Cal Airbike 21 Wallballs 9/6 15 Kettlebell Swings 24/209 CTB Pull-Ups David Koni
