MOBILITY/SPECIFIC PREP
M.
Band Assisted Hip Flexor (90 secs per side)
SP.
1 Round
10 KB Single Leg Deadlifts (5 per side)
10 Single KB Front Rack Lunges Lunges (5 per side)
10 Alternating KB Goblet Cossack Squats
10 Plank Get-Ups
GRIT SQUATS 4A
– All percentages based on 5RM Back Squat
(both front and back squat barbells).
Set 1:
8 Back Squats @ 69%
5 Front Squats @ 66%
Set 2:
6 Back Squats @ 74%
5 Front Squats @ 68%
Set 3:
4 Back Squats @ 79%
5 Front Squats @ 70%
No rest from back to front squat
2 minute rest between sets
CONDITIONING
