WEDNESDAY

MOBILITY/SPECIFIC PREP

Travelling Dynamic Series

AEROBIC CONDITIONING

FITNESS

15 reps of each

20 Min AMRAP

PERFORMANCE

200m Run

20 T2B

20 Hang Cleans 50/35

20 Box Jump Overs

20 HR Pushups

MIDLINE

PERFORMANCE and FITNESS

2 Rounds

20m Disc Drag

20 KB Turkish Situps (10 per arm)

20 Side Plank Rotations (10 per side)