SATURDAY Nov 4 Written By David Koni [TEAMS OF 3]AMRAP 25:Max Calorie Row or Ski Erg “Cindy” 5 Pull-ups 10 Pushups 15 Air Squats Switch After Next Partner Completes:1 Round of Cindy +5 Hang Power Snatch 40/305 OH Squats 40/30 David Koni
SATURDAY Nov 4 Written By David Koni [TEAMS OF 3]AMRAP 25:Max Calorie Row or Ski Erg “Cindy” 5 Pull-ups 10 Pushups 15 Air Squats Switch After Next Partner Completes:1 Round of Cindy +5 Hang Power Snatch 40/305 OH Squats 40/30 David Koni
