Team Warmup
CONDITIONING
For Time (In Partners)
With A 30:00 Running Clock Complete
On the 0:00
Share 16 Rounds
3 Power Cleans
3 Front Squats
3 Push Jerks
Barbell 50/35
On the 9:00
AMRAP 1:1
3 Burpee Pull-ups
3 Box Jumps 30/244
6 T2B
On the 15:00
60/40 Cal Machine
On the 20:00
3 Rounds For Time
200m Run
10 Synchro Burpees
