FRIDAY

MOBILITY 

Dynamic Walking Series 

This will be aimed at priming the body for the movements to come. 

OLY LIFTING  

FITNESS  

On the 2:00 x 6:

3 Squat Cleans

2 Push Jerk

Build to a heavy complex.

PERFORMANCE 

On the 2:00 x 6:

3 Squat Cleans

1 Push Jerk

1 Split Jerk

Build to a heavy complex.

CONDITIONING 

PERFORMANCE and FITNESS

AMRAP 14:

10 Single Arm Devil Press

10 Single Dumbbell Box Step-Ups (24″/20″)

10 Toes to Bar