FRIDAY Jan 14 Written By David Koni MOBILITY Walking Mobility Series CONDITIONING FITNESS EMOM 20Min 1 – 12/9 Cal Ski ErgMin 2 – 9/6 Cal Airbike Min 3 – :40 secs Max Clean and Press Min 4 – 5 Rope Up Downs Min 5 – REST PERFORMANCE EMOM 20Min 1 – 15/12 Cal Ski ErgMin 2 – 12/9 Cal Airbike Min 3 – :40 secs Max Clean and Jerks Min 4 – 2 Rope Climbs Min 5 – REST BODY ARMOUR 3 Rounds 10 KB Romanian Deadlifts 20m KB Carry 30 Cross Crawlers David Koni
FRIDAY Jan 14 Written By David Koni MOBILITY Walking Mobility Series CONDITIONING FITNESS EMOM 20Min 1 – 12/9 Cal Ski ErgMin 2 – 9/6 Cal Airbike Min 3 – :40 secs Max Clean and Press Min 4 – 5 Rope Up Downs Min 5 – REST PERFORMANCE EMOM 20Min 1 – 15/12 Cal Ski ErgMin 2 – 12/9 Cal Airbike Min 3 – :40 secs Max Clean and Jerks Min 4 – 2 Rope Climbs Min 5 – REST BODY ARMOUR 3 Rounds 10 KB Romanian Deadlifts 20m KB Carry 30 Cross Crawlers David Koni
