SPECIFIC PREP
S1. Dynamic Stretch
Straight into Gymnastics Prep
GYMNASTICS CONDITIONNG
PERFORMANCE
EMOM x 12 (3 Rounds)
Min 1- 2 Turkish Get-Ups
Min 2: 5-10m Handstand Walk
Min 3: 1-2 Rope Climbs
Min 4: Rest
FITNESS
EMOM 12 (3 Rounds)
Min 1. 2 Turkish Get-Ups
Min 2. 20 Belly Facing Shoulder Taps
Min 3. 3-5 Foot Bites
Min 4. Rest
CONDITIONING
PERFORMANCE and FITNESS
Min on Min Off.
S1. Dead Ball Over the Shoulder
S2. Ski Erg
S3. Hang Power Cleans 60/40
S4. GHD Situps
Moving from station to station for a total of 3 rounds
