MOBILITY/SPECIFIC PREP
M. Banded Hamstrings
SP. KB Complex
STRENGTH
PERFORMANCE and FITNESS
Deadlift
Calculate 90 % of your 1RM Deadlift and use that to calculate below weights
5. Reps @ 75%
3 Reps @ 85%
1+Reps @ 95%
Perform 3 ramp up sets of 5 reps before hitting your 3 working sets
CONDITIONING
PERFORMANCE and FITNESS
3 Rounds:
1:00 – Max Cal Row
1:00 – Max DB Box Step-Ups 15/10
1:00 – Max Med Ball Sit-Ups
1:00 – Max Double Under’s
1:00 – Max Distance Sled Pull
1:00 – Rest
