THURSDAY

MOBILITY 

Dynamic Travelling Series 

CONDITIONING 

FITNESS 

5 Rounds

200m Run

15 KB Swings 

12 Single DB Box Step-ups 

9 Pull-Ups 

PERFORMANCE  

5 Rounds

200m Run

15 KB Swings  

12 Single DB Box Step-ups

9 CTB Pull-Ups 

KB. 24/20

DB. 22.5/15

AEROBIC CONDITIONING 

PERFORMANCE  and FITNESS 

12 min AMRAP 

Max Cal Machine

Every min both athletes stop and perform 3 Burpees in unison and working athlete swaps out.