MOBILITY/SPECIFIC PREP
Team Warmup
CONDITIONING
PERFORMANCE and FITNESS
With a Partner
AMRAP 12
5/5 DB Hang Snatch 22.5/15
10 Box Jump Overs
15 Wall Balls 9/6
*Partners will alternate tasks
-3:00 Rest-
AMRAP 12
200m Run
3 Wall Walks
200m Run
10 DB Box Step-Ups 22.5/15
*Partners will run together then alternate tasks
