"La Familia es Todo"
Teams of 3
For Time:
2000m Row
*1 Partner Holds Dual Kettlebell Front Rack
*1 Partner Resting
150 Synchro Kettlebell Swings (2 person)
100 Box Jump Overs
*1 Partner Holding Plank
*1 Partner Rest
50 Handstand Push-Ups
*Cumulative
Kettlebell: 24/20kg
Box Height: 24/20in
Goals / Stimulus / Objectives
Time Domain: 20-30 minutes
Time Cap: 30 min
Primary Objective: Complete the workout in 20-25 minutes, working together to maintain steady transitions and efficiency.
Secondary Objective: Manage fatigue and strategic rest to maximize team performance while maintaining synchro movement quality.
