MOBILITY/SPECIFIC PREP
M. Banded Warmup
SP. Gymnastics Warmup
CONDITIONING
PERFORMANCE and FITNESS
AMRAP 16
8 HSPU
16 Box Jump Overs 24/20
8 T2B
16 HR Pushups
8 Dead Ball Cleans
FUNCTIONAL STRENGTH
3 Rounds
10-5 Strict Pull-ups
8 Kneeling DB Curl and Press
12 Disc Body Saws
