The + here means that we are looking for these reps to be done at above the prescribed percentage. However when looking at the sets, if the next set is meant to be 80% and the prescribed percentage looks like 75%+ we are looking for the % to be between 75-80%
Conditioning
Fitness
20-40-20-40-20
Performance
For Time
25 Burpees to Target
50 Wall Balls
25 Burpees to Target
50 Wall Balls
25 Burpees to Target
Wall Ball: 9/6kg
Burpees to Target: Out of Reach
Time Cap: 15:00
Objectives / Stimulus / RPE / Workout Strategy
Goal: 11:00-15:00
Stimulus: Grind / Big Sets
RPE: 9/10
Primary Objective: Complete each movement in as close to 2:30 as possible. This would keep us in the time domain of around 12-13 minutes
Secondary Objective: Complete the Wall Balls in 3 Sets or less
Strategy: Plan to start with smooth burpees and consistency here. Look to find your pace and your feet underneath you into the burpee to target. We will then move into the Wall Balls. Do not underestimate the interference here between the Burpees and the Wall Balls. The focus and goal is to still hit bigger sets, but work on how to be efficient with your movement throughout. We should focus to hit each movement at or around the 2:30 mark. The 3:00 mark means we are at that 15:00 Time Cap, so keep moving and under those 3:00 time cut-offs in your head for each movement.
