Saturday August 28th
SATURDAY “LESSGO” WOD
If you have a Barbell
3 Rounds
10 KB Thrusters
10 Hang Power Cleans 50/35
100m Run
2 Rounds
20 Pendlay Rows 50/35
20 Crawlers
200m Run
1 Round
30 DB Snatch
30 Burpees
300m Run
If you have a DB + KB
3 Rounds
10 KB Goblet Squats
10 Crawlers
100m Run
2 Rounds
20 Alternating DB Hang Clean and Jerks
20 V-Snaps
200m Run
1 Round
30 Situps
30 Burpees
300m Run
Bodyweight
3 Rounds
10 Squats Jumps
10 Crawlers
100m Run
2 Rounds
20 Pushups
20 V-Snaps
200m Run
1 Round
30 Situps
30 Burpees
300m Run
