SATURDAY

MOBILITY AND MAINTENANCE 

10 mins of own Mobility

CONDITIONING

In Partners For Time 

60 Cal machine 

40 Pull-Ups

40 DB Hang Clean and Press 22.5/15 

40 DB Squats 22.5/15 

400m Run

40 DB Squats 22.5/15 

40 DB Hang Clean and Press 22.5/15 

40 Pull-Ups

60 Cal machine

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