MOBILITY AND MAINTENANCE
10 mins of own Mobility
CONDITIONING
In Partners For Time
60 Cal machine
40 Pull-Ups
40 DB Hang Clean and Press 22.5/15
40 DB Squats 22.5/15
400m Run
40 DB Squats 22.5/15
40 DB Hang Clean and Press 22.5/15
40 Pull-Ups
60 Cal machine