MOBILITY AND MAINTENANCE
Team Warmup
CONDITIONING
Teams of 3
60/45 Cal Machine
3 Rounds
45 Hang Cleans 50/35
45 HR Pushups
45 Burpees
60/45 Cal Machine
2 Rounds
60 S2OH 50/35
60 Box Jump Overs
60 T2B or Kipping Knees 2 Chest
60/45 Cal Row
1 Round
150 Double Under’s
75 Front Squats 50/35
75 Pull-ups or Ring Rows
